SAVE THE DATE: 4TH ANNUAL JUNETEENTH FREEDOM DAY FESTIVAL
JUNE 14, 2025 | 2-8PM | FESTIVAL PARK | PORTSMOUTH, VA

Urban Wellness Programs

Our Urban Wellness programs are designed to support mothers, college students, and individuals looking to improve their nutrition and overall health. Through engaging workshops, informative resources, and personalized guidance, we empower participants to make healthier choices that benefit themselves and their families.

Whether you are seeking parenting tips, stress management strategies, or nutrition education, our Urban Wellness programs provide the tools and support you need to lead a healthier, happier life.

Mother Baby Wellness

We are partnered with Zina Brockman of the MotherBaby Wellness Center and Bon Secours Community Health Hub in hosting a series of Mother-Baby Wellness Community Baby Showers. These events are all about empowering pre- and post-natal moms, offering a holistic, self-care retreat focused on their unique needs. Expect a day filled with valuable information, relaxation, and fun for moms and their support systems.

Mindful Nutrition

Join us for Urban Wellness: Mindful Nutrition, a 4-week class series focused on the connection between mental health and food wellness. This interactive program includes cooking demonstrations, gardening tips, and discussions on tackling food insecurity. We recently expanded beyond Portsmouth to support families across the Hampton Roads region.

Recent News

Bridging Faith and Health Equity

On May 3, the Urban League of Hampton Roads (ULHR) took part in an energizing day of wellness, connection, and empowerment at Norfolk State University. The Healthy Churches 2030 Roadmap Tour, hosted by The Balm In Gilead, brought together faith leaders, health experts, and community advocates to share tools that help churches become stronger, healthier hubs for their members.

Supporting Families, Spreading Joy: ULHR at the Community Baby Shower

On April 24, the Urban League of Hampton Roads Health Team joined the Southeastern Virginia Health System’s Community Baby Shower in Newport News — a joyful gathering that brought together families, providers, and partners to celebrate and support new and expecting parents.

Promoting Healthier Futures: ULHR Brings Vital Resources to AIM Students

On April 16, the Urban League of Hampton Roads Health Team brought that belief into action at the Community Resource Fair hosted by the Aviation Institute of Maintenance in Norfolk. Throughout the event, we connected with students to share resources and build relationships grounded in wellness, respect, and accessibility.

Showing Up and Standing With: ULHR Honors Transgender Day of Visibility

On March 31, 2025, the Urban League of Hampton Roads Health Team joined over a dozen local organizations for the Transgender Day of Visibility event at the Southeastern Transgender Resource Center. The day brought together advocates, allies, and service providers in celebration of the transgender community, with a focus on connection, education, and empowerment.

Building Trust Through Access: ULHR Joins Fishing Point Community Health Day

On March 29, 2025, the Urban League of Hampton Roads Health Team joined Fishing Point Healthcare and several local partners to celebrate the opening of Fishing Point’s new location in downtown Newport News. The Fishing Point Community Health Day brought families, youth, and service providers together for a day of connection, care, and celebration.

We're here to help!

If you or someone you know needs help with health services, please contact our Health Team at the Urban League of Hampton Roads for service and support.

